Fresh, Homemade Meal Prep Made Easy in Harrisonburg, Virginia
Meal prep items will be cold upon pickup, with heating instructions on the oven-ready pan (or microwaveable container if applicable). We offer pickup on Mondays from 10am-7pm and Tuesdays from 10am-6pm. Please place your order by Thursday at midnight the week before your pickup order.
Each portion is 1 serving, and cost varies based on the meal. Sides are sold separately unless otherwise stated. Prices are listed with each item, and you will pay for your order in person when you pick up your meals.
Due to the ever-increasing food costs, our pricing has been adjusted. We have not adjusted pricing for meal prep since February of 2024. We hope that the price adjustment doesn't affect our wonderful customers' continued support!
Thank you!






MENU
Hot Sides
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Roasted Broccoli • Roasted Glazed Baby Carrots • Macaroni & Cheese • Mashed Potatoes • Roasted Red Potatoes •
Cheesy Golden Potatoes • Green Beans • Baked Beans • Roasted Vegetables • Creamed Corn • Ready to Bake Parmesan Zucchini Spears • Ready to Bake Cabbage Wedges with Lemon Garlic Butter
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Cold Sides
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Slaw • Pasta Salad • Potato Salad • Caesar Salad • Garden Salad • Marinated Sliced Cucumbers/Onions
Pick Up Dates: Monday, October 5th or Tuesday, October 6th​​
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Southwest Chicken Breasts — chicken breasts smothered in a cheese sauce with tomatoes, onions, corn, and black beans (GF) $11pp
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Pineapple Teriyaki Pork Chops (GF/DF) $9pp
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Sweet and Sour Meatballs over basmati rice $10pp
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Cobb Salad — bacon, shredded cheddar, sliced hard-boiled eggs, cherry tomatoes with house-made ranch (GF/DF without cheese/dressing; substitute dressing available) $12pp
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Pulled Pork (8oz per serving) (GF/DF) $7pp
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Grilled Chicken Breasts (2 – 6oz breasts per serving) (GF/DF) $11pp
Pick Up Dates: Monday, October 12th or Tuesday, October 13th
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Caribbean Grilled Chicken Breast with mango salsa (GF/DF) $11pp
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Chicken Cordon Bleu Casserole — chicken, ham, and swiss in a creamy dijon sauce (GF upon request) $10pp
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Honey Garlic Pork Chops (GF/DF) $9pp
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Chili with cornbread (16 ounces/portion), veggie chili available $8pp
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Fall Salad with Grilled Chicken, spinach, apple slices, chopped walnuts, craisins, feta and apple cider vinaigrette dressing (GF, DF without feta) $12pp
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Pulled Pork (8oz per serving) (GF/DF) $7pp
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Grilled Chicken Breasts (2 – 6oz breasts per serving) (GF/DF) $11pp
Pick Up Dates: Monday, October 19th or Tuesday, October 20th
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Tuscan Chicken Breast — creamed spinach, garlic, sundried tomatoes, cheese (GF/Keto) $11pp
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Apricot Glazed Pork Chops (GF) $9pp
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Beef Carnitas Tacos with toppings on the side (avocado, sour cream, salsa, queso fresco, flour tortillas) (GF w/o tortillas) $11pp
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Chicken, Broccoli and Rice Casserole $10pp
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Balsamic and Bleu Salad with Chicken and Apples – our classic cafe salad on mixed greens with chopped walnuts, bleu cheese crumbles, and dried cranberries with apple slices and grilled chicken breast $12pp
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Pulled Pork (8oz per serving) (GF/DF) $7pp
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Grilled Chicken Breasts (2 – 6oz breasts per serving) (GF/DF) $11pp
Pick Up Dates: Monday, October 26th or Tuesday, October 27th
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Monterey Chicken with bbq, bacon, shredded cheese (GF/DF without cheese/Keto upon request with SF bbq) $11pp
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Pork Chops with a mushroom cream sauce $9pp
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Beef and Broccoli (GF/DF) $10pp
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Buffalo Chicken Salad – grilled chicken with buffalo sauce, sliced avocado, diced carrots and celery, blue cheese crumbles and a cilantro ranch dressing on the side; can be ordered without the buffalo sauce) $12pp
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Pulled Pork (8oz per serving) (GF/DF) $7pp
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Grilled Chicken Breasts (2 – 6oz breasts per serving) (GF/DF) $11pp
